On an episode of the Feel Better Live More podcast, Dr. Chatterjee shared that sometimes getting comfortable can cause stress. He...

Over the years, I’ve sporadically tried dating apps. If I get a match and a conversation starts, it’s often short-lived and feels like a...

Last year, circumstances over a period of about six months were challenging and stressful, and I didn’t manage them well. Thinking back...

Romantic relationships have been an odd journey for me. As a teenager, I survived an abusive dating relationship ; my college boyfriend ...

Two mornings a week, I like to ride my bike at sunrise. I choose sunrise because fewer cars are on the road at that time of day, and it’s...

The Bible tells us he is.

A few days ago, I attended the funeral of one of my best friend’s dad. After the service and burial, I talked with her family and...

It’s hard to be alone. And yet, at various times and stages of life – even day to day or hour by hour, there are times we will be alone....

One of the side effects of being in an abusive relationship is developing a victim mentality – when you perceive bad things are going to...

Survivors are often critical of themselves. After I ended an emotionally abusive relationship, I gave myself a hard time, telling myself...