On an episode of the Feel Better Live More podcast, Dr. Chatterjee shared that sometimes getting comfortable can cause stress. He...

Over the past few years, I’ve experienced two seasons where I didn’t recognize how stressful circumstances had become until I was anxious...

Recently, the drain pan in my shower failed. After looking into repair options, I discovered the best solution was to rebuild the shower....

Recently, I’ve been feeling tired and discouraged. It snuck up on me. First, a volunteer project required more time and energy than I...

Last year, circumstances over a period of about six months were challenging and stressful, and I didn’t manage them well. Thinking back...

A view from the bike at sunrise. Several weeks ago, I wrote a post about riding my bike  in the morning at sunrise. It’s enjoyable during...

Two mornings a week, I like to ride my bike at sunrise. I choose sunrise because fewer cars are on the road at that time of day, and it’s...

It’s hard to be alone. And yet, at various times and stages of life – even day to day or hour by hour, there are times we will be alone....

As an adult, when I struggled with anxiety after a harmful relationship, I couldn’t remember feeling this way before and wondered why my...

I know my parents and best friends went through a lot when I was in an abusive relationship. I was secretive, but my parents saw the bruise