On an episode of the Feel Better Live More podcast, Dr. Chatterjee shared that sometimes getting comfortable can cause stress. He...

Earlier, I shared that I was grateful for a terrible incident while dating Brock because it helped me see the abuse for what it was....

Over the past few years, I’ve experienced two seasons where I didn’t recognize how stressful circumstances had become until I was anxious...

Recently, the drain pan in my shower failed. After looking into repair options, I discovered the best solution was to rebuild the shower....

Over the years, I’ve sporadically tried dating apps. If I get a match and a conversation starts, it’s often short-lived and feels like a...

Recently, I’ve been feeling tired and discouraged. It snuck up on me. First, a volunteer project required more time and energy than I...

Birthdays can be complicated for many of us. First, we’re excited to grow older and celebrate fun milestones – turning 16 and getting our...

Last year, circumstances over a period of about six months were challenging and stressful, and I didn’t manage them well. Thinking back...